WOD 08.02.2019

WARM UP

General & Specific

WEIGHTLIFTING

Thruster from the ground - 12’ to find 1RM of the Day

WOD

18’ AMRAP of:

4 Barbell Lungester* 

8 Lateral Burpees

12 DB Push Jerk one arm (6+6)

*= 1 Front rack reverse Lunge DX + 1 Front rack reverse Lunge SX + 1 Thruster

TARGET SCORE: 7+ rounds

ARENA CKB