WARM UP
General & Specific (Combat Style)
STRENGTH & CONDITIONING
4 intervals 2’30” ON, 1’ OFF 5 Deadlift @climbing
+
3-5 Wall Climbs
+
max reps Double Unders
WOD
12’ AMRAP of:
max reps Push Press
-every time you drop the barbell perform: 5 Lateral Burpees
TARGET SCORE: 120 reps
ARENA CKB
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