Mobility: Core 30" on 30" off
- Plank Ponte
- Plank Side DX
- Plank side SX
- Arch Hold
- Hollow Body Hold
- HSPU Hold
- Box Clock
- Bar Hollow
- Dip Hollow
- MT Climber
Strength:
Gymnastic-Weightlifting:
1 Rope Climbing (M. strict - W. Kip)
6-6-4-4-2 Deadlift
WOD
Emom 4 RND (TC 20')
- 5 Strict Pullups (W Kip)
- 5+5 Snatch & Power Clean (W. 15-20 M. 30-40)
- 10 Burpees
- 15 KB SDHP
- 20 Medball Sit ups (W. 6-7 M. 7-9)
ARENA CKB
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