WOD GIOVEDI' 14.03.2019

Core Mobility
Tabata Mix

Skill
Pull Ups kippig - butterfly - toes to bar

Strength
Military Press & Pull ups
5.5.3.3.3

WOD
EMOM 24’ (4 Rnd)
- 1 Pwr Clean + 5 Push Press
- 8 Pull Ups Kipping
- 11 Burpees
- 8 Renegade Row
- 5 HSPU strict
- Rest

ARENA CKB