MARTEDI' 19.03.2019

WARM UP
Combat Specific

STRENGTH & GYMNASTICS
Every 2’ x 5-6 sets of:
5 Wall Climb
+
5 Deadlift @heavy - climbing

WOD
3 rounds of:
50 Alt. Single Unders
40 Sit Ups
20 KB SDHP
10 Pull Ups Ring
1'  Sacco Libero

ARENA CKB