VENERDI' 15.03.2019

WARM UP
General & Specific

WEIGHTLIFTING
In 10’ find max complex:
Z Press + Flat Bench DB Flys (5+5)

WOD
30’ AMRAP
6 Barbell Lungester*
24 Double Unders
6 Box Step Ups KBOH
10 Bench DB Flys
24 Push Ups

TARGET SCORE: 6 rounds

(*= 1 Front Rack Reverse Lunges DX, 1 Front Rack Reverse Lunges SX, 1 Thruster)

ARENA CKB