WOD LUNEDI' 18.03.2019

Core Mobility:
PLANK 1.30 ON 1' Off (3 Round)

Strength:
Back Squat & Ring Dip
5.5.3.3.3

WOD
Amrap 20'
- 1 PWR Clean + 6 Front Squat
- 12 Push Ups HR (M zav.)
- 24 Burpees
Target: 3-5 RND

ARENA CKB