VENERDI' 22.03.2019

Core & Mobility: Tabata Mix

TEAM WOD "Sincro"
- 100 Ring Row on box M./ on floor W.
- 100 Ring Push Ups M. / Push Ups HR W.
- 100 Medball / Plate Sit Ups
- 100 Hang Muscle Clean M. 30 / W. 20
- 100 Wall Ball

ARENA CKB