WARM UP
General & Specific: combat style
WEIGHTLIFTING & GYMNASTICS
10’ EMOM of:
Odd - 3-5 Power Clean & Push Jerk touch & go @climbing
Even - 3-6 Strict K2E
WOD
15’ AMRAP of:
- 10 Toes to Bar
- 15 KB Swing
- 20 Alternating Leg KB Front Rack Forward Lunges
- 1’ Sacco Completo
TARGET SCORE: 6+ rounds
ARENA CKB
Nessun commento:
Posta un commento