WOD 28.03.2019

MOBILITY: Core 30" on 30" off
- Medball Sit Ups
- Plank Zav.
- Plank DB DX
- Plank DB SX
- Hollow Body
- Arch Body
- Plank Box Clock
- MTC
- Dip Hollow
- Bar Hollow

STRENGTH: 5x10
1 KB Front Squat + 1 KB Press one arm DX + 1 KB Press one arm SX

TEAM WOD (1+1)
100 Wall Ball (total rep)
- After 10 rep: 1 Burpees
- After 20 rep: 2 Burpees
- After 30 rep: 4 Burpees
- After 40 Rep: 6 Burpees...
- After 100 rep: 18 Burpees
(Multiples of 2)

ARENA CKB