WORKOUT ONE 

Cash In: 50 Hopes

WARMUP: 3 Sets
- 30sec Ring Plank
- 30sec Glute Bridge Hold
- 30sec Wall Sit

WOD
A1) Kang Squat
4-6reps; rest 60sec x3

A2) Single Arm DB Deadlift
6/arm; rest 60sec x 3

B) Back Squat
5,5,5 rest 2mins

C1) Suitcase RNT Reverse Lunges: 20X1;
6-8/leg; rest 60sec x 3 sets

C2) Dual Dumbbell Prone
Row:  6-8reps; rest 60sec x 3 sets

C3) Dual Kettlebell Rack Carry
30m; rest 60sec x 3 sets