WOD FIVE

Hip Speed Development:
- Overhead Emphasis -
A1. Band resisted 1-arm landmine push press
A2. DBall vertical chest throw

- Lower body emphasis - 
B1. Band resisted quarter squat jumps
B2. Accentuated DB eccentric loaded box jumps

Chest:
 - 16” Close Grip Bench Press 1RM
 - Seated Barbell BTN Press 1RM
 - Seated Dual DB Press @ 3010 6RM

Conditioning + Midline:
For Time
50 Cal Bike Erg
50 T2B
50 Cal Bike Erg
25 T2B