Warm Up
50 Burpees
For Time
25 DB Lunges One Arm @20Kg
30 Ring Dip + Arm Curl EZ (15+15)
25 DB Thrusters One Arm @20Kg
25 Push Ups
25 Box Hops
- then no rest -
25 Box Hops
25 Push Ups
25 DB Thrusters One Arm @20Kg
30 Ring Dip + Arm Curl EZ (15+15)
25 DB Lunges One Arm @20Kg
Cash Out
30" On 30" Off (6 Rnd)
MTC
Ab Mat Sit ups
Plank
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