WORKOUT TWO

Cash In: 50 Hopes

WARMUP: 3 Sets
- 6-8 Half Kneeling Single Arm Press @2111 tempo
- 12 Banded Monster Walks (forward and backward)
- 20sec Star Side Plank/side

WOD
A1) Barbell Z Press: 8,7,6; rest 2mins

A2) Segmented Clean Deadlift: 5,5,5; rest 2mins

B1) Incline DB Bench Press Semi Supinated Grip; 31X1; 6-8reps; rest 60sec x 3 sets

B2) Strict Bar Dip: 21X1; 4-6reps; rest 60sec x 3 sets

C) EMOM x10 Min
Odd - 12 Russian Kettlebell Swings
Even - 3 Seated Box Jump (go for height - step down)