WORKOUT THREE

Cash In: 50 Hopes

WARMUP: 3 Sets
- 30sec Plank
- 10 Side Plank Rotations/side
- 10 Jefferson Curls

WOD 
A) Front Squat: 32X1*; 6,6,6; rest 2-3mins

B1) Suitcase RNT Split Squat 2121; 6-8/leg; rest 60sec x 3 sets

B2) Single Arm Farmers Walk 30m/ arm; rest 60sec x 3 sets

C1) Strict Ring Pull Up: 21X1; 4-6reps; rest 60sec x 3 sets

C2) Seated Dumbbell Press: 2112; 6-8reps; rest 60sec x 3 sets

D) 3 Sets - For Quality:
- 10 Dumbbell Suitcase Russian Step
- 10 Ring Face Pull