WOD 15.11.19

Buy In
2 rounds for time of:
30 wall-ball shots
30 Box Jump

WORKOUT
For Time:
- 50 Bench Press
- 50 Muscle Clean
- 50 DBs Front Shoulders
- 50 Push Ups
- 50 Pull Ups
- 50 AbMat Sit Ups

Cash Out
5’ AMRAP of:
9 KB Swing
9 Burpees
9 Globet Squat