Cash In
Amrap 10'
10 DBs Arm Curl
10 Dip Bar
WOD
6 Intervals 2’ ON, 2’ OFF of:
- 40 Double Under or 75 SU
- 12 DBs Inclined Bench Press + Bench Fly (6+6)
- 9 DBs Power Clean
- 6 DBs Push Press
+ in the remaining time max reps:
DB Snatch Alternating Arms / TTB (switch every interval)
Cash out
10' Amrap
10 Burpees
10 Wall Balls
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