KK Gennaio 2020

Day 1
Strength:
Back Squat 9x3

Conditioning:
4 rounds for time:
10 strict pullups
10" ring dips hold
20 step-ups

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Day 2
Weightlifting:
Power Clean + Push Press max triple, 20 minute time limit

Conditioning: 
Build to a top set of the complex: 5 touch-and-go power cleans/5 front squats/5 push press/5 back squats/5 behind-the-neck push press/5 touch-and-go power cleans

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Day 3
Strength: 
Back Squat 75%x7x4

Conditioning: 
3 rounds for time: 20 dumbbell thrusters/75 double unders