cash In
10’ EMOM of:
odd - Alternating Arm DB Bent Renegade Row 8-12 total reps
even - DB Push Ups tempo 2020 - 8-10 reps
Workout
10-20-30 Reps
- Thrusters
- Inverted Pullups
- Sumo Deadlift HP
Cash Out
EMOM 10’ alternating:
minute 1 - Power Clean & Push Press - 2-3
minute 2 - Strict K2E/ K2C - 4-6 reps
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