GYMNASTIC 23.2

5min DU practice
5 min shoulder/hip stretches

2. Skills: HSPU

10 sets of HS negatives, pause at the bottom
10 sets of deficit HS negatives
10 sets of HSPU transitions with partner

Strength: 5 RNFT:
3 rope climb negatives/3 Ring pullup negatives/3 bar strict pullup negatives
10 diamond push-ups

Core:
10x5 pike contractions
10x5 kipping TTB
10x15 hollow rock holds

CROSSFIT CKB