Ckb Studio Fitness

martedì 9 febbraio 2016

GYMNASTIC 9.2

Cash In: For TIME

12-9-6 Repetitions Of:

Bar Muscle Up/Pull Up
Burpee

SKILLS
PUSH UP VARIATIONS

For QUALITY

5 ROUNDS:

10 Alternating One Arm Push Up
10 Lateral Push Ups
10 Push Ups
10 Diamond Push Ups with ball

CF CKB

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