WEIGHTLIFTING 18.2

 

Strength:
1) Snatch: 10 rounds – Every 90 seconds, complete:
2) Back squat: Warm up, then:
-55%x 5 reps, 60%x 5 reps, 65%x 5 reps.

3) PR BS
 

Work Capacity: 10 rounds (20 minutes) – EMOM, complete:
-Odd minute = 50 SU
-Even minute = 10x Thruster 

Core: 3 rounds, not timed:
-10x strict toes to bar
-5x Pause Arch Position (AHAP…Pause for 3 seconds at the top of the movement. In other words at full extension.)

CF CKB