WEIGHTLIFTING 4.2

Strength: 
1) Floor press: Warm up, then:
-75%x5 reps, 85%x 3 reps, 95%x 1+ reps.

 

 

 

Work Capacity: 5 rounds
-9x Squat Clean (75%-85%-95%) 5-3-1

-9x Deadlift (75%-85%-95%) 5-3-1

Cash out: 3 rounds

- 9x Military press (75%-85%-95%) 5-3-1

CF CKB