WEIGHTLIFTING 25.2

 SKILL:

- Air Squat
- Squat Jump
- Bottom P.
- TTB

Strength
1. FRONT SQUATS: 78%X3X10 SETS (3-2-3)
2.BACK SQUATS: 78%X3 X3 SETS (3-2-3)
3.OVERHEAD SQUATS: 3, 2, 1, 1, 1, 1, 1 (3-2-3)
4.TOES TO BAR: 50 REPS. (For Quality)

CROSSFIT CKB