WOD 14/3

Warm up: 2 RND
- 30 JJ
- 20 Mountain Climb
- 10 Ab Walk

Core
- Plank Hold 4 set of 60'' rest 30''

Strenght: Military Press 5x5

METCON: amrap 15' of
- 10 Front Squat
- 8 Burpees
- 6 Push up

CF CKB