WOD 10.3

Strength: 

1) Front squat: 65%x 5 reps, 75%x 5 reps, 85%x 5+ reps.

2) Sumo deadlift: 65%x 5 reps, 75%x 5 reps, 85%x 5+ reps.

Work Capacity: Complete the following for time:

-400 steps prowler push to wall

CF CKB