WOD 31/3

Strength:
1: Front squat: 55%x 5 reps, 60%x 5 reps, 65%x 5 reps.
*After each set, perform 1x max height vertical jump.

Work Capacity: Complete the following for time:
-5x squat clean and jerk
-10m handstand walk
-4x squat clean and jerk
-10m handstand walk
-3x squat clean and jerk
-10m handstand walk
-2x squat clean and jerk
-10m handstand walk
-1x squat clean and jerk
-10m handstand walk

Core: 3 rounds, not timed:
-10x Russian twist
-8x good morning (AHAP)

CFCKB