WEIGHTLIFTING 3.3

1. 3 position Clean: one from Hang, 1 from Power, 1 from Squat. 60%x1+1+1, (70%x1+1+1, 75%x1+1+1, 80%x1+1+) x 2 
2. Clean pulls: work up to 95%x3x2, 100%x3 these are of your best Clean. 

3. Clean push press+F. squat+Bottom: 1+1+3'' reps x 5 sets. 
4. Good mornings: 3 x 10 reps. 
5. Sit ups x 100

CrossFit CKB