WOD 4.3

A - Warm -Up and Mobility.

B - (4 sets):
Back Squat x 10 reps
Rest 20-30 seconds
Plank Hold x 60 seconds

B. TEAM
250 SU
25 Power Cleans 
20 Pull-Ups (Beginner: step kipping)
50 Burpees
20 Pull-Ups (Beginner: step kipping)
25 Power Cleans
250 SU

CF CKB