WOD 15/3

FOR QUALITY

1) Hand Stand Hold: 10x30'' 

2a) Standing Hollow Hold against wall: 4x30'' 

2b) Inverted Hollow Hold against Wall: 4x30'' 

PART B: Amrap 10'
- 30 Nose to Wall
- 5 HSPU
- 10 Explosive Wall Climb

CF CKB