WOD 17/3

WEIGHTLIFTING

- Front Squat: 3-2-1-1-1-1-1-

- PWC+Clean+Jerk 1+1+1 x 6sets

- Clean Deadlift: 5 sets x 3

- Good morning 3 x 6

- Sit Ups on the AB AT: 100 reps total

CF CKB