CROSSFIT CLASS: WOD 24.10.2016

WARM UP
- Deadlift 5x3

PART A
TEAM OF 2
In 25'
- 100 Deadlift (100/70)
- 75 Back Squat (70/45)
- 50 Push Press (50/35)
- 25 Pull up/C2B/Chin up

In remaining time 
AMRAP
- Sit up

CASH OUT
3 RND
40" on 20" off
- HR Push up
- Candle Stick
- Burpees

CFCKB