WOD 26.10.2016

MOBILITY & SKILL

WARM UP
EMOM 10'
- ODD 5 Burpees 360+ 5 V-ups
- EVEN 5 Squat Jump + 5 Push up Hand Release

PART A: EMOM 14'
- ODD 5 Power clean + 2 Clean Squat (70%)
- EVEN 5 Push Jerk (70%)

PART B: Work in Team
4 Rounds of
- 50 SU
- 10 Goblet Squat
- 10 ASW 20kg M/16 kg W
- 10 Burpees over the Plank
(I go you go)

CFCKB