MASTER CLASS GYMNASTIC 6.10

WARM UP & MOBILITY

GYM STRENGTH:
- 30" Strict TTB/K2E
- 30" L-sit Ring/Ground
- 30" MTC
5 RND

AHAP 10'
- Chin Up
- HSPU
- Dip Ring
5x5/10" Hold (beginner)

WOD: CINDY
- 5 Pull up
- 10 Push up
- 15 Squat
TC 20'

Variations: 
Andvanced: 
- Strict Pull up C2B
- HR Pushup
- Front Squat 30-40 Kg

Intemediate: 
- Kipping Pullup
- Push up touch and go
- Globet Squat

Beginner:
- Jump Pull up
- Push up touch and go
- Air Squat

CASH OUT
- Tabata CORE

CFCKB