WOD 14.10.2016

CrossFit Class: Benchmark

A) Mobility Routine

B) Warm up & Skill

10' EMOM
- 5 KT-Bumper (beginner) PWC
- 5 KT-Bumper (beginner) Thruster


C) Chipper

- 80 KT Snatch (alternati)/Bumper Snatch (beginner)
- 60 FS (50kg / 30kg/ 20kg)
- 40 KT OHL/Bumper (beginner)
- 20 DL (50kg / 30kg / 20kg)
- 10 PC (50kg / 30kg /20kg)

TC 15'

CFCKB