WOD 3.10.2016

WARM UP & MOBILITY

SKILL PULL UP 

PART A
FOR TIME
400 Shuttle Skip
- 21 F. Squat
- 9 Pull up
400 Shuttle Skip
- 15 F. Squat
- 15 Pull up
400 Shuttle Skip
- 9 F. Squat
- 21 Pull up

PART B
3' MAX EFFORT
- L-Sit
4' MAX EFFORT
- Hs hold

CFCKB