WOD 30.9.2016

A - Warm-Up and Mobility

B - Skill specific

C - Strength

Romanian Deadlift: 10-8-6-4

C - Conditioning

21-15-9 Time cap 9'
- Burpees facing bar
- OHS/FS (standard beginner-advanced)

2' Rest

12-9-6 Time cap 6'
- Burpees facing bar
- OHS/FS (standard -10%)

2' Rest

- 1 round Barbara
for time

C - Stretching

CFCKB