WOD 21.9
Part A
For time 15/17 t.c.
BUY IN
- 30 kb alternate snatch / kb press
4 RFT
- 10 Squat Jump (K2C)
- 10 burpees
- 10 OHL
CASH OUT
- 30 kb alternate snatch / kb press
Part B
For time t.c. 10'
- 100 DU/200 SU
Every stop
- 3 wall climb
- 3 chin up
CFCKB
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