WOD 23.9.2016

Part A
Warm Up 
1200 mt Run

- Mobility Skill

Part B
ELIZABETH+KAREN

- Clean (20/30)
- Ring Dips
- 21-15-9 reps, for time

Rest 3'

- Wall-ball 150 shots
For time

Part C
Core & Cash out 
200 Butterfly Sit Up
1200 mt Run
Stretching

CFCKB