OPEN WOD 26.9
Challenge
- 200 Rep air squat
- 10 pull up/jump
- 40 push up
- 200 sit up
Rest 3'
4' plank hold
Rest 3'
AMRAP 15' time cap
- 20 TTB/K2E
- 12 Thruster/Push press (30-20)
- 20 TTB
- 8 Thruster (40-30)
- 20 TTB
- 6 Thruster (50-30)
- 20 TTB
- 4 Thruster (60-40)
Time remaining... Wallball
CFCKB
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