WOD 7.9

ENDURANCE

10' Warm Up
200 SU
60" Plank
10 Spiderman Lunge
10 Bear Walk

Interval 2' on 2' off x 8

Team 2
- Row Cal 25-35-40
- Power Clean 40-30
- SU 200
- Burpees 15-20-25
- Row Cal
- Power Clean
- DU 35-50
- Burpees

CFCKB