WOD 14.9

A - Warm Up And mobility,

B - Strength And Skills,
Heavy Front Squat x 3 reps ( Choose the weight )/Globet
30'' Rest
3-5 Strict HSPU/Deficit Push ups
30'' Rest
And repeat For 4 sets

C - CONDITIONING
7 Min AMRAP
7 Power clean/With KT
7 Thrusters/Military Press
7 Facing Burpees

D - Midline
10 knees to elbows/Knees to chest
15 V-Up
x 4 Sets

CFCKB