WOD 16.9

PART A (Warm Up)
Emom Team 16'
Odd: 12 Deadlift
Even: 15/20 Pushups

PART B
50x Wall ball shot
35x Burpees OTP
20x HPC @30 @40/@15 @20
TC 15'

PART C
50x Sit up
40x Reverse lunge
30x Superman
20x Hollow rock
10x V-up
TC 15'

CFCKB