WOD 28.9.2016 

A - Warm Up And Mobility,

B -STRENGTH
Front squat From the Ground x 3 Rm of the day.

C - "Freestyle Fran"
45 Thrusters
45 Pull-ups
for time...

(Partition as needed to complete 45 reps of each exercise as quickly as possible).
Good luck...

CFCKB