WOD 12.10.2016

A - Warm up and Mobility,

B - Skills,
- 2 x Turkish get Up (1 x each Arm )
- Goblet Squat x 12

Repeat for 4 Sets

C - Workout Of The Day
For Time:
7 rounds
- 14 KB Swings
- 21 Wall Balls shots
– 15 min Time Cap –

D - STRETCHING

CFCKB