WOD 7.10.2016

Skill: Squat Snatch-Squat Clean

Buy in
50 DU
4' max effort HS HOLD

Amrap 30'
1 Mu/Ctb
2 Squat Snatch/Squat Clean (40/20)
3 Burpees

CORE
3' MAX EFFORT
V-Sit
4' MAX EFFORT
L-sit variation

CFCKB