WOD 21.10
WARM UP:
5 round of:
- 15 Squat Jump
- 30 DU / 60 SU
- 9 Burpees no jump
WOD
6 rounds of:
- 4 Wall Walk
- 12 HPS/Thrusters (40-30)
TC 12'
CASH OUT
3 Rounds of: (TEAM 2)
- 9 TTB/12KTE
- 12 Ring Pullup
- 24 Sit Up
I Go You Go
CFCKB
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