GYMNASTIC CLASS 18.10

Warm up & Skill

Trainer Course
- A: 10x Max Effort Lower to Front Lever / Regression
- A1: 10x1 HSPU / Nose To Wall

- A2: 4x6 Strict TTB to tuck hold / K2E
- A4: 4x4 Ring Fly
- A4: 4x4 Iron Cross / Progressions-Regressions

Conditioning
3 Rounds
8 Strict HSPU (wall facing) / Regression
5 Strict Pull up

CFCKB