CROSSFIT CLASS 11.11.2016

- Warm up and Mobility

PART A
10' EMOM
Odd: 3-5 Strict Pull ups/Strict Ring pull ups
Even: 5 Push ups claps+10 Leg raise

- SKILL

Workout Of The Day
10 Rounds For Time:
7 x SDHP
7 x Front Squats
7 x Muscle Snatch/Push Jerks
(40/30)

- Stretch

CFCKB