CROSSFIT CLASS 14.11.2016

WOD
 PART A

BEGINNERS: 20' EMOM

- ODD 8 DL

- EVEN 15 WB

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INTERMEDIATE: FRAN

21 - 15 - 9

Thrusters & Pull Ups

PART B

BEGINNERS: 4 rounds of

- 12 Burpees

- 20 KT PRESS

TC 8'

rest 1'

2' max rep AsW

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INTERMEDIATE: Emom 14'

- ODD 8 PJ 40kg

- EVEN 12 WB

CFCKB